If you’re like most people, your belly fat may be an area of concern. Belly fat can be caused by anything from poor nutrition to lack of exercise and it often makes you look larger than you really are. If you’re feeling self-conscious about your belly and would like to know how to lose belly… Continue reading How to reduce belly fat quickly
Eating right does not mean you have to give up all of your favorite foods and start counting calories, especially if you’re following a healthy diet plan such as the Mediterranean diet or the DASH diet. Eating right also doesn’t mean that you have to obsess over every little thing that goes into your mouth… Continue reading 7 Tips for Eating Right Every Day
Wondering how long you should work out? I’m here to tell you that there’s no magic number of minutes that will give you the results you want. It depends on your goal, your gender, and even your age! Read on to learn about how long you should work out for to see the results you… Continue reading How long should you work out for to see results?
There are few things more frustrating than wanting to lose weight and knowing you should but not being motivated to do so. If you’re trying to shed those extra pounds, it can seem like there’s no easy button that will help you achieve your goals in the way you want. However, there are many ways… Continue reading The 5 Best Ways to Lose Weight Fast
One question I get from my clients is; how can I build muscle fast? If you want to build big muscles, you’ll need to start with the best lifting program and nutrition plan possible. It doesn’t matter how hard you work out in the gym if you can’t create the proper muscle growth conditions. That… Continue reading How to build big muscles: The Ultimate Guide
Many people believe that drinking eight glasses of water every day will help them stay healthy, but that’s only part of the story. On average, you should be drinking between one and two liters of water each day, but it depends on how much you exercise, your age, your size, and other factors as well.… Continue reading How Much Water Should You Really Drink Every Day?
If you’re like many people today, getting the right amount of sleep can be challenging—you’re busy with work and family obligations, your mind wanders at night, and staying asleep can be difficult as well. However, if you don’t get enough sleep every night, you might feel groggy the next day and less alert when it… Continue reading The Many Benefits of Getting a Good Night’s Sleep
Eating healthy is an important step towards maintaining your health, but it can be overwhelming to know where to start and how to maintain it in the long term. Here’s everything you need to know about eating healthy, so you can feel confident about the food choices you make. Follow these rules for eating healthy… Continue reading How to Eat Healthy and Clean: The Ultimate Guide
Gym goers will tell you that the best part of going to the gym, besides the endorphin rush, is being around other fit people who are encouraging and motivating each other to do their best. But you don’t have to belong to a pricey health club to enjoy these benefits — in fact, i think… Continue reading Top 10 Reasons You Must Go to the Gym
Running is one of the most popular ways to stay fit, and many people run because they enjoy it. But when you love something, it’s easy to overlook the positive effects it can have on your overall health—especially if you’re new to running and don’t yet see how it can change your life. In this… Continue reading Tips on How to Use Running to Improve your Happiness