Resistance training, also known as strength training, involves exercises that focus on building and toning muscles using weights, resistance bands, or bodyweight. While many people associate cardio with weight loss, resistance training is actually an effective way to shed excess weight and improve overall health. Here are some of the benefits of resistance training for weight loss:
Resistance training increases muscle mass, which leads to an increase in basal metabolic rate (BMR). BMR is the number of calories your body burns at rest, and the higher it is, the more calories you burn throughout the day. Therefore, by increasing muscle mass through resistance training, you can increase your BMR and burn more calories even when you’re not working out.
Resistance training can help you lose fat by increasing your muscle mass. Muscles require more energy to maintain than fat, so the more muscle you have, the more calories you burn throughout the day. Additionally, resistance training can help you lose fat by improving insulin sensitivity, which makes it easier for your body to use stored fat as fuel.
Improved body composition
Resistance training can improve your body composition by reducing body fat percentage and increasing lean muscle mass. This leads to a leaner, more toned physique that is less prone to injury and more resilient to aging.
Better bone health
Resistance training is also beneficial for bone health. Weight-bearing exercises, such as squats and lunges, help to strengthen bones and prevent osteoporosis, a condition that weakens bones and makes them more prone to fractures.
Increased energy and vitality
Resistance training can help to improve energy levels and overall vitality. By increasing muscle strength and endurance, you’ll be able to perform daily activities with more ease and efficiency, and you’ll also be less prone to fatigue and exhaustion.
So, to put all this together, resistance training is an effective way to lose weight and improve overall health. By increasing metabolism, burning fat, improving body composition, strengthening bones, and boosting energy levels, resistance training can help you achieve your weight loss goals and feel your best. Incorporate resistance training into your fitness routine, and you’ll soon see the benefits for yourself.