Resistance training, also known as strength training, involves exercises that focus on building and toning muscles using weights, resistance bands, or bodyweight. While many people
Yinka Ayenuwa is a professional weightlifting athlete who has represented Nigeria in several international competitions. With a passion for the sport and a drive for
Strength training with free weights is an effective way to build muscle, improve fitness, and achieve your fitness goals. Free weights, including dumbbells, barbells, and
As we age, it becomes increasingly important to maintain our physical health and fitness. Exercise can help older adults stay mobile, prevent falls, and reduce
Protein is a crucial macronutrient for our body, and its importance for exercise cannot be overstated. Protein is essential for building and repairing muscle tissue,
Cardio exercise is an essential part of a well-rounded fitness routine. Not only does it help improve cardiovascular health and increase endurance, but it also
Writing is more than a passion; it is a way of life. I started as a professional weightlifter and won several international and local medals. In 2014, I served as the head Olympic weightlifting coach for the Kenya National Team at the Commonwealth Games held in Scotland and also qualified the team for the 2016 Rio Olympic Games. I enjoy sharing my knowledge through blogging. I am an alumnus of American Military University, where I earned a bachelor’s degree in public health with a concentration in health and wellness. an EMPA master’s degree from Golden Gate University, and I’m currently working on my doctoral degree. I hope that my blog will inspire you to stay focused on your fitness goal.