Resistance training, also known as strength training, involves exercises that focus on building and toning muscles using weights, resistance bands, or bodyweight. While many people associate cardio with weight loss, resistance training is actually an effective way to shed excess weight and improve overall health. Here are some of the benefits of resistance training for… Continue reading Power Up Your Weight Loss: The Surprising Benefits of Resistance Training”
Month: March 2023
Yinka Ayenuwa: From All African Games to the Olympics
Yinka Ayenuwa is a professional weightlifting athlete who has represented Nigeria in several international competitions. With a passion for the sport and a drive for excellence, Ayenuwa’s ultimate goal is to compete at the 2024 Olympics and represent the United States. Let’s take a closer look at Ayenuwa’s achievements and his journey to the Olympics.… Continue reading Yinka Ayenuwa: From All African Games to the Olympics
